Feeling Overwhelmed or Anxious?
"Experience Peace & Joy from Inside Out"
Welcome to my Holistic Coaching website, where you can embrace gentle, profound paths to ease
Constant Worries.
Together, we'll tailor your journey to lasting peace and well-being."
Dr. Marie
Online Services
"I help women who feel anxious despite traditional treatments, embrace inward peace and experience outward serenity, achieving holistic well-being."
Hello! I Am
Dr. Marie,
Passionate about guiding others towards ease and balance, I offer a unique blend of expertise in understanding the mind's complexities and empowering personal transformation."
Transformative Journeys…
Services
Healing Journey 1
Transform Worries into Tranquility
Healing Journey 2
Mindful Living, Lasting Peace
Her Safe Mind:
Community Support Group
Immerse yourself in a circle of shared understanding and support with "Her Safe Mind."
My Approach & Philosophy...
Welcome to Your Sanctuary of Wellness and Growth
In the hectic pace of urban life, finding moments of mental clarity and emotional balance can feel elusive. Our holistic coaching program is designed especially for individuals like you—those who strive to lead a peaceful and productive life amidst the demands of modern living. Whether you’re navigating through stress, anxious feelings, or simply seeking a supportive community, you're in the right place.
Your Path to Inner Peace
Imagine a life where your struggles with constant worries are met with compassion, understanding, and practical strategies that truly work for you. Our holistic approach empowers you with personalized coaching sessions tailored to help you find better coping mechanisms and reduce overwhelm. You'll discover effective methods to not only manage your emotions but also flourish, surrounded by a community of like-minded individuals sharing this journey with you.
Connecting Hearts and Minds
Join a vibrant community where your well-being is the priority. Engage in interactive sessions, absorb insightful video content, and explore online courses that are crafted with your needs in mind. Our resources are designed for those who, like you, value mental wellness and are eager to embrace new, empowering habits. Investing in your well-being means investing in a life of joy, balance, and fulfillment.
Frequently Asked Questions
What is a Mindfulness Coach?
A Mindfulness Coach often works with you as an individual, focusing more on the application of mindfulness principles to achieve specific personal or professional goals. The mindfulness coach will teach mindfulness techniques, but their approach is more personalized and tailored to your current situation, challenges, and aspirations. So you have a much deeper experience and individualized approach to your personal development journey with mindfulness. For example, a mindfulness coach might work with a client who is seeking to manage work related stress. The coach assesses the client's unique stressors and goals, and then develops a customised mindfulness program. This program might include specific mindfulness exercises to practice throughout the workday, strategies for mindful communication with colleagues, and techniques to cultivate a more mindful approach to decision making and leadership. The coach provides ongoing support, helping the client to adapt practices as needed and overcome obstacles to their mindfulness practice.
What if I am in crisis or need help right now
If you feel unsafe or in crisis, we urge you to call 911 immediately or go to your nearest hospital’s emergency room.If you are in crisis and would like to speak to someone, please call your local Emergency Response Service listed below:• Ontario: 9-8-8 or 1-866-797-0000. For text support, text SUPPORT to 258258;• Alberta: 1-877-303-2642;• British Columbia: 1-800-784-2433;• Saskatchewan: 811 or 1-877-800-0002;• Manitoba: 1-877-435-7170;• Quebec: 418-686-2433, 1-866-277-3553 or 1-800-784-2433;• Prince Edward Island: 1-800-218-2885;• New Brunswick: 1-800-667-5005;• Nova Scotia: 1-888-429-8167;• Yukon: 1-844-533-3030;• NWT: 1-800-661-0844;• Nunavut: 1-800-265-3333You can also contact your employee assistance program
What is a mental health coach?
The Mental Health Coaching Service helps people identify and follow through on practical steps they can take to feel better. For some people, this means feeling calmer and less anxious. For others, it will mean having more energy and enjoying things more. The process starts with a mental health assessment. This will give you and your coach an overview you can discuss at your first meeting. You may also have some top-of-mind concerns you want to share. Based on your first meeting, you and your coach will build an action plan, identifying specific tools (examples include exercising, journaling, and stress management techniques) and things you can do to address your concerns and enhance your sense of well-being and to support and/or enhance mental and physical health. Some
Difference between a mental health coach and therapist
Therapists are healthcare professionals who are licensed to provide treatment (therapy) that support individuals with differing challenges such as healing wounds from the past. Coaches empower and motivate individuals to set goals and highlight the areas of focus and behaviors that they would like to change or improve on. Coaches will often focus on the here and now and will work collaboratively to develop steps to accomplish both the short- and long-term goals.
I am already working with a specialist, do I still benefit from a mental health coach
Absolutely! It is my hope that this service offering will complement the work you are already doing with another professional. I might be integrated in your plan as well.
What is a difference between an assessment and a diagnosis
Based on the responses given, an assessment will highlight areas of potential risk. It is not conclusive to a specific disorder, however, based on the severity and frequency of presenting symptoms, may be associated to a disorder or condition. A diagnosis, however, is more concrete. A healthcare professional such as a psychiatrist or psychologist are trained and can provide you with a formal diagnosis using diagnostic tools and testing.
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